Co-op Market

Grocery & Deli

TwitterFacebookYelppinterest

Monday - Saturday: 8 a.m. to 8 p.m.
Sunday: 10 a.m. to 6 p.m.
526 Gaffney Road
Fairbanks, AK 99701
907.457.1023

  • Home
  • About
    • What is a Co-op?
    • Our Mission and Values
    • Become a Co-op Owner
    • Location & Hours
    • Careers
    • Contact
  • Shop
    • Departments
      • Bulk Foods
      • Deli
      • Grocery
      • Meat & Seafood
      • Produce
      • Wellness
    • December 2019 Owner-Only Deals
    • So Many Ways to Save!
  • Community
    • Lend A Hand
    • Shop & Share
    • Just for Kids: Co+op Explorers
  • Events & Resources
    • Events
      • Owner Appreciation Days
    • Recipes – Bulk
    • Recipes – Deli
  • Governance
    • Board of Directors
    • Bylaws
  • Blog

Tabbouleh salad with edamame and feta

November 30, 2013 By coopmarket Leave a Comment

If you like traditional vegetarian tabbouleh salad, try this gourmet tabbouleh made with feta cheese and edamame soy beans. Made with pesto and fresh herbs for plenty of flavor, this is an unusual and tasty vegetarian tabbouleh salad. Delish!
Recipe courtesy of the Soy Foods Council.

Ingredients:

  • 1 1/4 cups uncooked bulgur wheat
  • 2 cups water, boiling
  • 1/4 cup prepared pesto
  • 3 tbsp fresh lemon juice
  • 2 cps cherry tomatoes, chopped
  • 4 cup (3 ounces) feta cheese, crumbled
  • 1 15 ounce can chickpeas, drained
  • 1/3 cup green onions (scallions), sliced think
  • 2 tbsp fresh parsley, minced
  • 1/4 tsp freshly ground black pepper
  • 2 cups shelled edamame
  • 4 (7-inch) pitas, cut in half

Preparation:

Combine the bulgur wheat and boiling water in a large bowl. Cover and let stand 30 minutes. Drain.
Combine pesto and lemon juice; stir with a whisk. Combine bulgur, pesto mixture, tomatoes, feta, chickpeas, green onions, parsley, pepper and edamame in a large bowl; and toss gently to combine. Serve with pita halves.
Yield: 4 servings (serving size: 1-1/2 cups salad and 2 pita halves).
Nutritional information, per serving:
Calories: 570 (25% from fat); Fat 16g (sat 5.4g, mono 7.5g, poly 2.9g); Protein 23.3g; Carbs 93.3g; Fiber 14.2g; Cholesterol 23mg; Iron 7.8mg; Sodium 856mg; Calcium 352mg

Share this:

  • Tweet
  • Share on Tumblr
  • Email
  • Pocket
  • Print

Filed Under: Recipes - Bulk

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Store Hours

Mon-Sat: 8am - 8pm
Sunday: 10am - 6pm

More About Us

  • Our Mission and Values
  • About

Signup for Email Updates…

Sign up now!

Location

526 Gaffney Road
Fairbanks, AK 99701

  • Become a Co-op Owner
Stronger Together

Alaska Grown

Departments

  • Bulk Foods
  • Deli
  • Grocery
  • Meat & Seafood
  • Produce
  • Wellness

Copyright © 2019 · All Rights Reserved · Powered by Center Street Digital

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.